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Revitalize Your Relationship

Apr 24, 2018

You have a lot going on. Here you are trying to live a life of purpose and acheive big dreams. Meanwhile you also have bills to pay, children or family members to care for, friendships to cultivate and creative pursuits you wish you could spend more time on.

Chances are you need some refreshing ideas to help you...

Apr 17, 2018

Fear and anxiety are part of the human experience. But our reaction to these "states of being" is often trying to resist or deny these emotions OR reacting to them in ways that are not helpful in fulfilling our life's purpose.

In part two of my conversation with spiritual teacher Jeff Carreira, we discuss how to be free...

Apr 10, 2018

In this episode I am joined by my favourite meditation teacher Jeff Carreira. His teachings and his friendship have made a positive impact on my life and inspired me to think about my own life's purpose more deeply.

In this first part of our conversation, Jeff talks about his unique approach to meditation that makes it...

Apr 5, 2018

I wasn't planning to record this podcast, but I unrolled my yoga mat this morning and was hit with a long list of things I "should" being doing instead of self-care.

I know you already know self-care is good for you but if you find it hard to follow through on things that enhance your health and well-being, this episode...

Apr 3, 2018

What is it like to spend 8 hours a day with two children?

Today I talk with my husband Steve. He is an amazing partner and father to our two kids and has spent the last few months on parental leave.

It has been powerful for him to experience the realities of spending a lot of time with young children vs. working a...