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Revitalize Your Relationship

Jul 30, 2019

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other.

Relationships where power struggles feel tense and...

Jul 23, 2019

The concept of "Mental Load" is one we are hearing more and more about these days.

I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives.

In this episode you will learn:

  • what 'mental load' is
  • how to recognize when you are feeling...

Jul 19, 2019

Blame feels easy to do when someone says or does something and you have a negative emotion afterwards.

Today I want to share with you a radical concept.

Blame is disempowering to you.

In this FB Live I want to give you an alternative to blame that will help you stay in a more emotionally mature space where you can think...

Jul 16, 2019

When a little kid is mid tantrum it is easy to see what is going on.

Something didn't go their way and they are freaking the f&*k out.

But grown-ups have tantrums all the time as well.

Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few...

Jul 12, 2019

If you are in a long distance relationship or you and your partner both travel solo often, then you know that distance seems to amplify feelings of loneliness and insecurity.

In this Facebook Live, I want to share with you two simple mindset shifts to help you feel love and connection even when you aren't in the same...