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Revitalize Your Relationship

Nov 25, 2019

Today we are talking about one of the most important relationships in your life, the one you have with your physical body.

I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex).

Today I will...

Nov 22, 2019

Today I have a gift for you.

Its a sneak peek at one of the many tools I will be teaching in my upcoming six month group coaching program (you can learn about that here).

In less than 15 minutes you will learn:

  • how to spot stress before it creates a problem
  • how to feel it without making it a problem
  • how to change your...

Nov 18, 2019

Today I am giving you the goods.

Here is the exact list of questions you can use on a regular basis to drastically change your mindset around your relationship.

If you do this daily for a month, it will give your brain the time and space to find other options besides the cockroach thoughts and emotions that are...

Nov 10, 2019

Today we are talking about the mindset you NEED to have a thriving relationship. 

This is part one and you will love it.

And you are interested in hearing about the latest adventures you can follow me on Facebook and Instagram

Nov 5, 2019

In this Facebook Live episode we are talking about how to own your feelings in any relationship.

Most people think that their emotional state just happens or is at the mercy of the people around them.

There is another way of looking at this that is more useful, with your partner, your co-workers or even your kids.