Oct 9, 2018
Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up.
If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you.
In it I will share:
-how you can develop and stretch yourself without being mean to yourself
- why you need to learn when it is time to oscillate between rest and work
- how spot the negative thoughts you think about yourself and begin to shift them
- the difference between "going easy on yourself" vs. delaying your discomfort
Get the show notes and take me up on my offer for a free mini session here: