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Revitalize Your Relationship

Oct 9, 2018

Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up.

If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you.

In it I will share:

-how you can develop and stretch yourself without being mean to yourself

- why you need to learn when it is time to oscillate between rest and work

- how spot the negative thoughts you think about yourself and begin to shift them

- the difference between "going easy on yourself" vs. delaying your discomfort

Get the show notes and take me up on my offer for a free mini session here: