Mar 27, 2018
It's one of those days where it feels like everything is going wrong (even though its not). In this episode, I share in realtime how I am processing the experience of stress.
If you find it challenging to shake yourself off after you have dealt with something that raises your blood pressure you will be able to relate to...
Mar 22, 2018
We all know self-care is good for us, so why do most people lack a good routine?
In this episode I give you the main ways I take care of myself so I can look after all the people and projects in my life with a smile on my face (most of the time).
If you know you need to start taking your health and wellness seriously,...
Mar 19, 2018
Welcome to my brand new podcast. I am your host Erin Aquin of Aquin Yoga. If you enjoyed my last show The Elemental Yin Yang Podcast you won't want to miss this one.
Alive With Purpose is for people who know that life is a precious and meaningful thing, but sometimes feel overwhelmed trying to stay aligned with their...