Jan 31, 2019
Today I want to share the tell tale signs of thought and feeling "cockroaches".
Here is how to spot them and start dealing with them.
And if you want to really transform this year I have 3 spots open for a new program.
P.S. These spots will be gone quickly so if you are...
Jan 29, 2019
Do you have thoughts and feelings that skitter around in the middle of the night?
Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse.
You may have spotted one of these "Thought Cockroaches" running from the light of your self-awareness.
And once you have...
Jan 24, 2019
Since I am shifting to full time coaching, it means I am not teaching yoga anymore (except for retreats and special events).
But I have learned a lot from this practice and helping my yoga students at a deeper level was the reason I became a Life Coach.
Tune in to this Facebook Live episode and apply the lessons I have...
Jan 22, 2019
You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past.
Well you would be wrong.
This is a super personal episode folks, but if you are feeling the strain in your marriage or long-term relationship just know that it is for you.
I have not had a great...
Jan 17, 2019
You don't do it enough because you think you are being selfish or that your kids or spouse needs you too much.
But I want to give you a little pep talk that I have given to my yoga students and coaching clients for years.
Don't forget I also made you a little something this week...