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Revitalize Your Relationship

Jun 9, 2020

Humans are going through it right now. As we awaken, reflect and decide on how to move forward there are powerful conversations that need to happen in our personal relationships.

But this means that you may no longer be willing to avoid saying the things that need to be said.

I have a client that recently decided it...

Nov 25, 2019

Today we are talking about one of the most important relationships in your life, the one you have with your physical body.

I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex).

Today I will...

Nov 22, 2019

Today I have a gift for you.

Its a sneak peek at one of the many tools I will be teaching in my upcoming six month group coaching program (you can learn about that here).

In less than 15 minutes you will learn:

  • how to spot stress before it creates a problem
  • how to feel it without making it a problem
  • how to change your...

Jan 29, 2019

Do you have thoughts and feelings that skitter around in the middle of the night?

Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse.

You may have spotted one of these "Thought Cockroaches" running from the light of your self-awareness.

And once you have...

Jan 24, 2019

Since I am shifting to full time coaching, it means I am not teaching yoga anymore (except for retreats and special events).

But I have learned a lot from this practice and helping my yoga students at a deeper level was the reason I became a Life Coach.

Tune in to this Facebook Live episode and apply the lessons I have...